The Pilates Edge

Classical Pilates with a Contemporary Edge

770-609-9125

Classical Pilates

Authentic Pilates the Way Joe Intended

Joe called it contrology, the art of control where mind and body work together. We simply call it Pilates. Pilates is a series of resistance and flexibility exercises specifically designed to strengthen muscles as they are stretched and to balance the muscle actions of the body. Pilates builds strength without excess bulk, creating a sleek, toned body and excellent posture. The Pilates Powerhouse, or the abdominal muscles, with support from underneath by the muscles of the pelvis, glutes, and inner thigh region, initiates each and every movement during a typical Pilates training session. Consequently, the entire powerhouse quickly becomes strong and toned. Connected to a strong core, the limbs then have greater freedom to achieve strength and range of motion. Exercises are done utilizing spring based apparatus that Joe specially designed, as well as the raised mat platform, that provide a very low impact, highly efficient muscle strengthening and flexibility workout. The apparatus challenges difficulty but also aids movement by providing appropriate and safe positioning to perform the exercises. Improvements in posture, energy, flexibility, balance, strength, stamina, and muscle tone are quickly achieved. Pilates is for anyone that wants to work smarter rather than harder. Pilates is a non-impact, balanced system that works as well for the super fit, as it does for the injured, or the uninitiated. It can produce results regardless of age or fitness level which makes it a perfect fit for everyone. Like all exercise programs, Pilates is a commitment to yourself. Adhering to a consistent schedule is the only way to achieve the results you desire.
Instructors
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Romana Kryzanowska, Pilates Elder

Romana Kryzanowska is the direct successor and protege of Joseph Pilates and has been teaching his original method of conditioning for over sixty years. Romana was first introduced to Joseph Pilates in 1941 when she was sent to him by George Balanchine for treatment of an ankle injury. Not only did her ankle heal, but her overall health and dance technique improved due to his method of "contrology". Romana worked closely with Joseph until his death in 1967. She continued to work with Joseph's wife, Clara, for another 11 years until her death in 1979. At that time, she took over running Pilates original studio in New York. Romana made a commitment to Joseph and Clara that she would continue his life's work. She continues to this day travelling around the World teaching the true Pilates method to the next generation of Pilates Instructors. She is responsible for training and mentoring most of the leading Pilates Instructors today.

Liane Edge, Certified Romana's Instructor

Liane Edge graduated from the University of West Florida with a BA in Education. She is a native of Florida and has lived in the Roswell/Alpharetta area since 1999. She has worked in the fitness and wellness industry for twelve years. After her first session on the Pilates apparatus she was hooked. She felt taller, leaner and energized. In 2010 Liane attained her full Romana’'s Pilates Certification. Romana'’s Pilates is the premier certification program and system in the world headed by Romana Kryzanowska, Joseph Pilates’ named successor. She has over 600 hours of classical Pilates training. She has also attended seminars and studied with Romana herself, Sari Majia Santo, Juanita Lopez, Daria Pace, Cynthia Shipley, and Jerome Weinberg. Her other certifications include: personal training, yoga and group instruction. Her passion is to help people improve their strength, flexibility, balance and posture, so they can live a healthier lifestyle.

Julie Allen, Certified Romana's Instructor

Julie Allen began taking mat Pilates and yoga 10 years ago as a way to stay fit and healthy. In 2007, after consecutive pregnancies, she developed severe back problems and suffered with daily chronic pain. A friend advised her to start taking Pilates on the equipment to help ease her chronic pain. After one month of Pilates sessions on the reformer, her back pain was eliminated. This is when she realized that the Pilates system was different than any form of exercise that she had previously encountered. After experiencing its diverse benefits, she became a certified instructor through Power Pilates in 2008 and has been teaching ever since. As time went on Julie desired to deepen her understanding of the authentic Pilates method and entered the Romana's Pilates Program. In June 2011, Julie received certification through Romana Kryzanowska and Juanita Lopez. Since her initial certification in 2008, Julie has traveled across the United States to study and attend seminars with many of Pilates top instructors such as Romana herself, Juanita Lopez, Sari Mejo Santos, Cynthia Lochard, Michael Rooks, Siri Gailiano, Bob Leikens, Mari Winsor, and Jerome Weinburg. Julie's philosophy is that Pilates is for anyone that wants to work smarter rather than harder. It can produce results regardless of age or fitness level which means it is a perfect fit for anyone. Julie is dedicated to the health of her client's and teaching Pilates in its purest form, as Joe intended it.
Classes

Individual Sessions, Duets, Small Group Classes, & FAQ

Private Session
Duets
Apparatus Classes
About
Activewear

Private Session Individual Sessions Individual sessions are designed by the instructor to meet the needs of the individual client. Our instructors will evaluate posture, movement patterns, areas of strength and weakness. They will also discuss wellness goals with the client to provide a well-rounded session. Private sessions will utilize small and large apparatuses and mat exercises. These sessions can also be directed to prepare you for small group tower and apparatus classes. Individual Session Rates:Intro special: 3 Privates & 1 Tower Class $150. One time only please.Single session $ 75Series of 6 $ 390 (save $ 60)Series of 10 $ 625 (save $ 125)Series of 20 $ 1200 (save $ 300)New! Pay per month option now available. Pay per month session rate: $60/session. Please contact us for more details. *Individual sessions are offered by appointment only and require 24 hours notice for cancellation, as well as pre-payment for the first session. Less than 24 hours notice results in loss of the session. Standing appointments are available for clients that pay monthly or purchase a series. All series are non-refundable and expire one year from the date of purchase.

Duets Duets Duet sessions also utilize both small and large apparatuses and mat exercises to create a well-rounded class for both clients. Duets are the best of both worlds: the energy of a class but yet the personal attention of a private session. Our instructors will work closely with you and your partner to provide individualized attention and service to help you achieve the results you desire. Duet Rates (per person):Single Session $ 50Series of 6 $ 255 (save $50)Series of 10 $ 400 (save $ 100)Series of 20 $ 760 (save $ 240)NEW! Pay Per Month Option now available. Pay per month session rate: $38/session per person. Please contact us for more details.*Duet sessions are offered by appointment only and require 24 hours notice for cancellation, as well as pre-payment for the first session. Less than 24 hours notice results in loss of the session. Standing appointments are available for clients paying per month or with purchase of a series. All duet partners have the option of upgrading to a private session during their regular timeslot in the event their partner cancels their session with more than 24 hours notice. All series are non-refundable and expire one year from the date of purchase.

Apparatus Classes Tower Class* This small group class is limited to 3-5 students. It is designed to tone and strengthen all the musculature of your body and improve body alignment and posture using theTower apparatus and mat. It is recommended, but not required to have completed at least 3 private sessions with a Romana's Certified instructor prior to entering the class. This is to ensure all students possess a basic knowledge of basic/intermediate Pilates exercises, and have a good understanding of equipment safety. This is a great class for students who want to deepen their Pilates work or augment their current workout.Pilates Apparatus Class* This small group class is limited to 3 students that move through the many different pieces of equipment in the Pilates system including the reformer, chair, cadillac/tower, mat, and props. It is recommended, but not required to have completed at least 3 private sessions with a Romana's Certified Instructor to ensure students have a good understanding of the Pilates method and equipment safety prior to entering the class. Ideally students should be at the intermediate level on all pieces of equipment to enter the class, but we can tailor the class to fit any participants. Instructor approval is required to enter this class. This class takes it to the next level for all serious Pilates students that want a vigorous, fun workout. The flow and rhythm of this class is faster which will help to develop better awareness and coordination. Students who attend this class need little or no modifications for physical limitations and have a good understanding of equipment safety. Tower Class Rates: Apparatus Class RatesSingle (Drop in): $25 Single (Drop in): $35Tower Series of 10 $225 Apparatus Series of 10 $300New! Pay per month option now available. Pay per month Tower class rate: $22.50/session, Pay per month Apparatus class rate: $30/session. Please contact us for more details. Mat Pilates & Group Fitness TRUFITNESS is currently offering Mat Pilates (from The Pilates Edge), Zumba, Kickboxing, Ripped, Cardio/Sculpt, Yoga, and more. Classes will be offered M,T, W, F and Sat mornings AND Tues. and Thurs. evenings. Members of TRUFITNESS Your Way can enjoy unlimited group classes along with access to all gym fitness equipment. It is not required to be a member of TRUFITNESS to participate in the Pilates sessions inside The Pilates Edge Studio. Non- Members can also attend any group class held in the TRUFITNESS group fitness room for $7 (which is a day pass). For more information visit: www.trufitnessyourway.com*Tower and apparatus classes are primarily filled by prepaid class appointments. Drop ins are welcome to fill open spots in any class on a first come, first served basis. We can not hold spots for latecomers so please be on time time to accomodate all clients participating. 24 hour notice is required to cancel class appointments. Less than 24 hours notice results in loss of the session. Please refer to the Class Schedule for class times. We reserve the right to cancel any small group apparatus or tower class that has no pre-existing appointments. All series are non-refundable and expire one year from the date of purchase. Class schedule is subject to change. Please contact us for questions, to check class availability, and to schedule class appointments.

About

Pilates Group Class Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

10:30 am 10:30 am

Mat Open Level

Pilates Tower Class

(Trufitness) (TPE, 5 max)

5:30pm

Apparatus Class

(TPE, 3 max)

7 pm 6:30 pm

Mat Open Level

Yogalates Tower Class

(Trufitness) (TPE, 5 max)

TPE = classes held in The Pilates Edge Studio, reservations recommended but not required. (located inside TruFitness Your Way Gym).

TruFitness = mat class held in TruFitness group class room.

Activewear What should I wear? Wear comfortable workout attire. Yoga or biking attire is perfect. No shoes are needed for your session, but please wear socks. It is a health department rule and it helps keep the equipment clean. Can anyone do Pilates? Absolutely! Pilates is for anyone that wants to work smarter rather than harder. Pilates is a non-impact, balanced system that works as well for the super fit, as it does for the injured, or the uninitiated. It can produce results regardless of age or fitness level. How many sessions per week should I take? Three times per week is ideal to lengthen and tone the entire body. This also helps you to become familar with the apparatus as well as the exercise techniques, cues, and flow that Pilates is known for. With a consistent schedule, you will progress in your practice, exercises will be added, the tempo increases, and the session becomes more aerobic. We offer many different session types to fit any budget to help you succeed in reaching your goals. Like all exercise programs, Pilates is a commitment to yourself. Adhering to a consistent schedule is the only way to achieve the results you desire.

Studio Gallery

The Studio

Finished Studio

The Studio

Romana demonstrating bicycle

The chairs and barrel

Pushups

The Pilates Edge

The Pilates Edge Studio

Reformers

Arabesque

Cadillac Towers Reformers

The Pilates Edge Studio

TPE Studio

TPE Reception

Cadillac Inversion

Twist on Top

Corkscrew Duet

Hanging Pullups

Leg Springs in the Air

Tower Class

Side Splits

Handstand on barrel

Swan

Cadillac Inversion

Gentleman's Ending

Airplane

Full Hanging

Spine Corrector

Overhead

Pullup on Wunda Chair

Twist

Tree Leg Circles

Apparatus Class

Short Spine

Contact

The Pilates Edge

(Located inside TruFitness Your Way)

980 Birmingham Road, Ste 811

Milton, GA 30004

770-609-9125

Contact us today for your free initial session and orientation on the equipment!

www.thepilatesedge.com

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